This week we spoke to Bianca Klotsman, Certified Holistic Nutritionist & Wellness Influencer behind Holistic RX in New York.
Floss Bar: Hey Bianca, tell us about about you and what you do?
Bianca: I am a certified holistic nutritionist & wellness influencer in NYC. I began my career in corporate marketing where I found myself more interested in what my co-workers were eating for lunch and their overall health habits. I was shocked at what they considered "healthy"! So, I enrolled in the Institute for Integrative Nutrition and solidified my passion for wellness and created HolisticRX to help others achieve their health goals. My philosophy is that most diseases can be prevented and reversed through adequate nutrition and gradual lifestyle changes. Learning to eat the right foods for your body and adopting a healthy daily routine is key and your biggest priority should be your health and investing wisely in it!
Floss Bar: What is your home teeth cleaning routine like?
Bianca: I brush twice a day (morning & night) & floss every night. I used to use an electric toothbrush, but ever since it broke I have been using a medium bristle manual brush.
Floss Bar: What did you have done at Floss Bar and how was your experience?
Bianca: I had my teeth whitened at Floss Bar and I give my experience and A+. The staff was extremely professional and I was in and out in 45 minutes. I was able to fill out the paperwork beforehand online, so that saved some time. It was my first time getting my teeth whitened and the hygienist explained the process to me in detail and was in the room during the entire procedure which made the process easier. I would definitely do it again!
Floss Bar: How often do you generally go to the dentist or hygienist?
Bianca: I try to go 2-3 times a year but it's usually 2.
Floss Bar: What are your best wellness tip for a busy person?
Bianca: Eat mindfully! The busy person often has a scattered schedule that causes them to eat whatever they can at the moment. Packing a healthy lunch or snacks is key, drinking tons of water and staying active when possible- even choosing to walk over taking a cab counts!
Floss Bar: Favorite healthy food spots in nyc?
Bianca: My go-to's are Sweetgreen and The Little Beet for lunch, Village Taverna for Greek food, Beyond Sushi for a vegan roll, Cafe Clover and Westville for dinner.
Floss Bar: Favorite exercise routine?
Bianca: I used to love intense workouts such as SoulCycle and HIIT classes, however I recently noticed that my body responds better to low impact workouts such as Pilates and sculpt classes.
Floss Bar: Best home beauty routine tips?
Bianca:This might sound weird, but I love a greek yogurt face mask! I swear by it and it makes my skin glow in 10 minutes (& it's just 1 ingredient!) I also make sure to wash my face with a gentle cleanser morning and night and follow a very strict skincare routine. Additionally, I believe that beauty comes from within and make sure to eat at least 2 servings of greens everyday and get 7-8 hours of sleep every night.