Meet Sweats & the City, fitness blog duo and Floss Bar patients

We caught up with NYC's fave wellness blogger duo, Sweats & the City to get the lowdown on their favorite food, exercise and wellness routine. 

Floss Bar: Tell us about about you and what you do?

S&C: We are Elizabeth and Dale, the duo behind Sweats & The City. We love all things health, fitness and beauty and love to share our experiences with our followers.

Floss Bar: What is your home teeth cleaning routine like?

We floss every day and brush our teeth minimum 2x a day. We sometimes use home whitening strips.

Floss Bar: What did you have done at Floss Bar and how was your experience? 

We both had one round of teeth whitening. The staff was really pleasant and our teeth came out pearly white!

Floss Bar: What are your best wellness tip for a busy person?

We are big on prioritizing. This means making sure we are prepared, so we aren't stuck making unhealthy choices. We grocery shop and meal prep on Sunday's to set ourselves up for the week, so we're not stuck ordering in seamless or buying our lunch everyday. and have a pretty good idea of our workout schedule that week. We believe in scheduling your workouts like a meeting, put them in your iCal! Also, coordinating our workout schedule with friends to keep things social without having to always rely on dinner or drinks!

Floss Bar: Favorite healthy food spots in NYC? 
We love Westville, Bondi Sushi, Sweetgreen, the Butchers Daughter, and Juice Press!

Floss Bar: Favorite exercise routine?
A mix of light cardio and sculpting is our favorite. We love a little bit of dance cardio with sculpting routines (think: Megan Roup, Tracy Anderson Method, AKT, Body by Simone and Torch'd at Soul Annex) and we love our barre and pilates classes! High intensity cardio we don't do as often, it's more of a mental workout for us.

Check them out here!

Sweats & City