Yass! we got the lowdown on Bianca Jade's fitness routine!

We love it when we can learn from our amazing patients and we know you will appreciate this too! We recently saw Bianca Jade (MizzFit) for a teeth whitening and of course grabbed the opportunity to ask about her fitness routine and best wellness tips. 

Hey Bianca! Tell us a bit about yourself? 

Sure, I’m a girl from St. Louis Missouri who came to NYC to experience the world at large. I wanted to be immersed in culture and a cosmopolitan city where there’s more tolerance than hate. I spent 17 years here becoming the healthy and entrepreneurial woman that I am today. I founded Mizzfit.com, the Mizzfit Box, created a career in television and digital hosting and became a part of a huge wellness network that enriches my life every day. I feel blessed to do what I do and live in a city that has allowed me to flourish.

What is your home teeth cleaning routine like?

I brush my teeth a lot more than normal. Probably at least 4 times a day. Is that too much?
I should probably floss more though. Don’t tell!

and be honest, How often do you go to the dentist?

I go to the dentist between 2-3 times a year for cleanings, check-ups and such.

please help us, What are your best wellness tips for busy people?

For busy people, I think it’s important to

1) drink a lot of water

2) take supplements that fill in the gaps of your diet if you’re not able to cook often

3) try and find the time to work out 3 times a week for at least 45 minutes.

Where do you go to get healthy food in NYC?

I mostly go to grocery stores and markets. I focus on buying food that’s fresh and inspirational. And by that I mean that it makes me want to cook and get creative by mixing together lots of ingredients what will nurture my body and give me good energy. I stay away from bodegas and junk food places where I can’t get healthy food.

Lastly, how do you stay so insanely fit? What is your exercise routine?

I work out every day. I do high intensity fitness one day and then something more restorative and lengthening the next day. I incorporate lots of cardio, strength training with weights and then yoga at least 2x a week. Also, I am what I eat and I work hard at eating food that will complement the results of my fitness routine.

Pic from  MizzFit instagram