New Year, New You - right?
If your 2019 plans include becoming a healthier version of yourself, you don’t have to make HUGE changes to see a serious impact. In fact, it can be as easy as brushing your teeth.
Think about it: you brush your teeth twice a day (we hope!) for 2-3 minutes at a time. New York Times writer David Gelles suggests taking this time to tune into yourself - to meditate - and turn this mundane task into a way to welcome mindfulness and “set a peaceful tone” for your day or night.
Meditation can ease stress, control anxiety, enhance self awareness, lengthen attention span, and so much more. We’re into it. Want to try it? Check out the full article here!